apostate emails

what does it say about the quality of friend you are when you receive an email with the subject line: hafta send an apostate email geez. and this is from the missionary who is only supposed to email family and the rest of us rely on the snail mail of canada. but it had been so long since she's heard from me she felt the need to break the rules and deny herself the blessings associated with it.

i'm a horrible friend. any way to get her those blessings back?